Webinar: Commit to Be Fit – Own Your Workout, Maximize Your Results

August 08, 2019|12:00pm

Have you set fitness goals for the summer season, but are unsure how to craft a program that has the right components to help you reach your goals? Developing a personalized, well-rounded, and strategic fitness plan will help you meet your goals sooner, save you time, and keep you at the top of your game by reducing the occurrence of injury and setbacks.

Join us for this one-hour webinar as we cover the basics of fitness program design, nutrition tips for energy and hydration, basic injury prevention, and overcoming some of the most common barriers to sticking to a fitness program. We will spend some time answering questions, discussing strategies, and trouble-shooting your challenges. You will leave this class with the confidence to implement your fitness plan, make informed nutrition choices, and own your summer workout!

Instructor: Ashley Gephart, MA, brings 10+ years of experience in health and wellness promotion as a health educator, lifestyle coach, and fitness professional. She is a firm believer that small steps add up to big successes, and she finds great joy in partnering with people on the journey to unlock full potential and achieve goals.

Class details are subject to change.