Spinefulness – Summer Foundations Intensive

July 22, 2019|12:00pm

Are you plagued by chronic tension, stress, aches, or pains? Are you fit, but injured? Whether you are a high performance athlete or someone who sits all day, having your bones work for you, instead of against you, will relieve your pain and allow your body to regain its natural strength and efficiency. In this 5-session week-long intensive, we will examine alignment in sitting, standing, bending, walking, and sleeping. You will learn to sense the interplay between muscle tension and bone alignment in all of these activities. Simple yet profound changes will help you find and keep your “spinefulness.” This class is great for beginners or those ready to take their posture awareness to the next level. Please wear loose, comfortable pants to class, i.e. no jeans.

NOTE: Saturday, July 27 class will be held from 10:30 am – 12:30 pm at Spinefulness Studio in Palo Alto.

Instructor: Jenn Sherer, BS, is the owner of Spinefulness Studio in Palo Alto. Spinefulness freed her of the ailments that made her feel old including chronic shoulder, neck, knee, bunion, and back pain. Now she champions spine alignment as a practical, non-invasive way to resolve muscular skeletal pains and as a way to increase overall wellness.

Class Not Held: Friday, 7/26/19

Class details are subject to change. Changes, if necessary, will be posted here and/or communicated to class participants