Living with Intention for a More Fulfilling Life

July 22, 2019|4:00pm

Research shows that living a life of intention and purpose provides fulfillment and contributes to longevity. Yet often, our days are filled with commitments, and little time is spent doing what is most important to us. This can be exhausting and overwhelming at times. How can we rediscover what is most important to us and feel more alive each day?

In this 4-week class, you will be guided through the process of reconnecting with your values, uncovering what contributes to your fulfillment, and exploring how to live your life in alignment with your values. Through partner work, mapping exercises, guided meditations, and reflective writing, you will learn concrete tools for living a life of intention and managing the barriers that hold you back.

Instructor: Elizabeth Buckley Skolnik is a Certified Professional Co-Active Coach (CPCC) with extensive experience as a life coach in private practice, a leadership coach within the corporate world, and a wellness coach for Stanford’s BeWell and Health Improvement Program.

Class details are subject to change.