Healthy Kitchen: Healthy Snacks Made Simple and Delicious
August 19, 2019|12:00pm
The Healthy Kitchen team is back, and it’s time to refresh your snack repertoire! If you are looking for some healthy and tasty new snack ideas this summer, then this is the class for you. The team has put a new spin on some “tried and true” recipes as well as offering all new creations. You will learn how to balance proteins and carbohydrates and how to plan ahead for your snacks at work, home, and upcoming summertime functions. Come prepared to taste test and skip away with new healthy snack ideas!
Instructors: Rosalyne Tu, MS, RDN, has been working as a dietitian for the past 15 years and is currently a manager for the BeWell Wellness Profile program. She is trained on the topic of eating competence and is on a quest to counter the dieting pressures of our culture and help you find a guilt and deprivation-free way of eating that feeds the mind, body, and spirit. She has a weight-neutral approach and can help guide you towards trusting your body to know how much to eat.
Ashley Gephart, MA, brings 10+ years of experience in health and wellness promotion as a health educator, lifestyle coach, and fitness professional. She is a firm believer that small steps add up to big successes, and she finds great joy in partnering with people on the journey to unlock full potential and achieve goals.
Class details are subject to change.
Location: Stanford Redwood City (SRWC) - Cardinal Hall